Classic Chef Salad
Packaged product Vegetables modern recipe
Classic Chef Salad contains 85 kcal per 100 g. A serving, 355 g (355 g) provides about 300 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.5 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 4.3 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.56 gin the lowest quarter of vegetables (median 3 g)
- Fat5.1 gbelow the median for vegetables (median 7.9 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 1.3 g)
- Sodium217 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- modern recipe
- Barcode
- 0404000731917
- Quantity
- 355 g
- Label serving
- 355 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce, romaine lettuce, spring lettuce mix, hard cooked eggs, fresh tomatoes, fresh cucumbers, smoked ham, oven roasted turkey breast, sliced black olives, Swiss cheese, mild cheddar cheese.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Salas Simply to go | 84 | 0.87 g | 5.5 g | 7 g |
| Снежанка салата Рай | 85 | 2.9 g | 6.2 g | 5.4 g |
| Salade de lentilles Genova Exki | 85 | 4.4 g | 18.4 g | 3 g |
| Surówka wiosenna Lila | 85 | 1 g | 9.9 g | 4 g |
| Chicken saladbowl M-Budget | 85 | 0.5 g | 2 g | 6 g |
| Frische Salatschale Vegano REWE | 84 | 1 g | 5.3 g | 6.2 g |
| Krautsalat Kühlmann | 84 | 0.8 g | 12 g | 3.6 g |
| Menüsalat Hähnchen & Croutons mit Mango-Chilli-Dressing NORMA | 85 | 3.7 g | 14.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Chef Salad?
100 g of Classic Chef Salad has 85 kcal. Serving, 355 g (355 g): about 300 kcal.
How much protein is in Classic Chef Salad?
Classic Chef Salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 25 g in serving, 355 g (355 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Classic Chef Salad?
Classic Chef Salad has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Chef Salad?
Classic Chef Salad contains 5.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Classic Chef Salad?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0404000731917. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.