Classic Breaded Chicken Fillet
Packaged product Bread and Baked Goods Costco
Classic Breaded Chicken Fillet contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.
Roughly 36% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium271 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0754590809931
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14.7 g | 10.4 g |
| Spring rolls thon cuit Super U | 196 | 5.9 g | 26.1 g | 6.5 g |
| Sangak Bread Persian Bread | 196 | 8.9 g | 35.7 g | 3.6 g |
| Breaded cod fillets Marks & Spencer | 196 | 11.9 g | 18.9 g | 7.9 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7.1 g | 37.5 g | 1.8 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3.6 g | 41.1 g | 1.8 g |
| Cracked Black Pepper Round Bread Private Select | 196 | 7.1 g | 41.1 g | 0 g |
| white corn tortillas casa azteca | 196 | 4.4 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Breaded Chicken Fillet?
100 g of Classic Breaded Chicken Fillet has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.
Is Classic Breaded Chicken Fillet high in protein?
Classic Breaded Chicken Fillet contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.8 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Classic Breaded Chicken Fillet?
Classic Breaded Chicken Fillet has 17.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Breaded Chicken Fillet?
Classic Breaded Chicken Fillet contains 6.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Classic Breaded Chicken Fillet?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590809931. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.