Calories in Clams Casino
Generic food Meals and Dishes
Clams Casino contains 162 kcal per 100 g. A typical serving of 1 clam (30 g) provides about 49 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 168% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 18% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 454 mg | 20% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.8 g | |
| Protein C | 11.8 g | 24% |
| Vitamin A C | 66 µg | 7% |
| Vitamin C C | 15.9 mg | 18% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 8.3 µg | 7% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 4 µg | 168% |
| Choline C | 42.2 mg | 8% |
| Calcium C | 43 mg | 3% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 155 mg | 12% |
| Potassium C | 185 mg | 4% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 21.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.8 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat7.9 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat2.2 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium454 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.027 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.063 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.73 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.045 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 83 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 89 µg |
| Retinol C | 59 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 67.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 145 | 10.9 g | 7.8 g | 8 g |
| Burrito bowl, beef or pork, with beans and rice | 171 | 12.5 g | 10.6 g | 8.5 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 143 | 10.6 g | 7.9 g | 7.7 g |
| Chicken or turkey and noodles with soy-based sauce | 157 | 11.6 g | 7.6 g | 9 g |
| Chicken or turkey and rice with soy-based sauce | 162 | 12 g | 8 g | 9.2 g |
| Porcupine balls with mushroom sauce | 157 | 10.3 g | 10.7 g | 7.8 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 147 | 10.2 g | 7.8 g | 8.2 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 139 | 10.4 g | 7.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in clams Casino?
100 g of clams Casino has 162 kcal. 1 clam (30 g): about 49 kcal.
Is clams Casino high in protein?
Clams Casino contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.5 g in 1 clam (30 g). About 30% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in clams Casino?
Clams Casino has 10.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.8 g of sugars.
How much fat is in clams Casino?
Clams Casino contains 7.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does clams Casino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (168% DV), selenium (38% DV), Vitamin C (18% DV), Niacin (B3) (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in clams Casino?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706564. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.