Clams
Packaged product Fish and Seafood Bar Harbor
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Clams contains 58 kcal per 100 g. A serving, 1/4 cup, 60 g (60 g) provides about 35 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 99 kcal per 100 g across 38 products.
100 g provides 467% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 59% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 11.2 µg | 467% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 37.7 µg | 68% |
| Iodine L | 88.3 µg | 59% |
| Chloride L | 540 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for fish and seafood (median 12.8 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.85 g)
- Sugars1.5 gabove the median for fish and seafood (median 0 g)
- Fat0 gin the lowest quarter of fish and seafood (median 2.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium400 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.063 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.027 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 58 kcal |
| Protein | 12.3 g | 13.3 g |
| Carbohydrates | 3.1 g | 0 g |
| Fat | 7.7 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 1.5 g | n/a |
| Sodium | 369 mg | 400 mg |
Product details
- Brand
- Bar Harbor
- Barcode
- 0070718001019
- Label serving
- 1/4 cup (60 g)
- Category
- Clam
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped clams, clam juice, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palourdes au naturel vongole L'Isola d'Oro | 60 | 10.8 g | 1.9 g | 1 g |
| Vongole naturale I Bucanieri | 60 | 10.8 g | 1.9 g | 1 g |
| Vongole surgelate Conad | 63 | 10 g | 2.7 g | 1.4 g |
| Palourdes au naturel Tapas La Bodéga | 65 | 14 g | 0 g | 1 g |
| Palourdes Spaña Sol | 65 | 14 g | 0 g | 1 g |
| Miolo de Amêijoa Pingo Doce | 66 | 12 g | 1.9 g | 1.2 g |
| Vongole Amati | 48 | 10 g | 0 g | 0.7 g |
| Carrefour The Market Palourdes Carrefour | 70 | 13 g | 2.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clams?
100 g of Clams has 58 kcal. Serving, 1/4 cup, 60 g (60 g): about 35 kcal.
Is Clams high in protein?
Clams contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 60 g (60 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.8 g).
How many carbs are in Clams?
Clams has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Clams?
Clams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (467% DV), selenium (68% DV), iodine (59% DV), chloride (23% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clams?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680613. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070718001019. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.