Clam Meat Cooked
Packaged product Meat Oceankist
Clam Meat Cooked contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 120% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 21.6 mg | 120% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 17%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium260 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerky Jack links | 70 | 10 g | 6 g | 1.5 g |
| Cooked Razor Clam Meat Tong Tong Bay | 70 | 14 g | 1 g | 1 g |
| Beef Jerkey Wegmans | 70 | 9 g | 7 g | 0.5 g |
| Cooked Prawn Meat Royal Ebi | 70 | 16 g | 0.1 g | 0.6 g |
| Beef Jerky Tillamook Country Smoker | 70 | 14 g | 0 g | 1.5 g |
| 3 Bean & Beef Chili Allen | 70 | 3.7 g | 12 g | 1 g |
| Dietz & Watson Ham off the Bone Meijer | 70 | 11 g | 1 g | 2.5 g |
| Thin Sliced Organic Sprouted Whole Grain Dave’s Killer Bread | 70 | 3 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Meat Cooked?
100 g of Clam Meat Cooked has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
Is Clam Meat Cooked high in protein?
Clam Meat Cooked contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Clam Meat Cooked?
Clam Meat Cooked has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clam Meat Cooked?
Clam Meat Cooked contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Clam Meat Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (120% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clam Meat Cooked?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295522733. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.