Clam Chowder
Packaged product Soups and Sauces Always Save
Clam Chowder contains 82 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 201 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,405 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.41 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 0.82 g)
- Fat4.9 gin the top quarter of soups and sauces (median 0.83 g)
- Saturated fat0.82 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium424 mgin the top quarter of soups and sauces (median 317 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.41 g | 0.41 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038638704
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Clam broth, potatoes, soybean oil, clam meat, modified food starch, contains less than 2% of: cream, wheat flour, salt, dehydrated onions, sugar, monosodium glutamate, soy protein concentrate, autolyzed yeast extract, spice, titanium dioxide (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSaltOnionSugarYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New England Style Clam Chowder Target Stores | 82 | 2.5 g | 9.4 g | 3.7 g |
| Chicken Corn Chowder Target Stores | 82 | 2.9 g | 9.8 g | 3.7 g |
| Claw chowder Family Gourmet | 82 | 2.9 g | 9.4 g | 3.7 g |
| Coconut Red Lentil Soup Rustico | 82 | 3.5 g | 10.6 g | 3.5 g |
| Chicken Potpie Soup | 81 | 4 g | 7.7 g | 4.2 g |
| Creamy Coconut Corn Chowder Heyday Canning Co | 83 | 1.7 g | 12.6 g | 3.5 g |
| Chicken broth concentrate More Than Gourmet | 83 | 8.3 g | 8.3 g | 0 g |
| Condensed clam chowder Chincoteague Seafood Co. Inc. | 83 | 6.7 g | 10.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Chowder?
100 g of Clam Chowder has 82 kcal. Serving, 1 cup, 245 g (245 g): about 201 kcal.
How much protein is in Clam Chowder?
Clam Chowder contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Clam Chowder?
Clam Chowder has 8.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.41 g of sugars.
How much fat is in Clam Chowder?
Clam Chowder contains 4.9 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Clam Chowder?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902735. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038638704. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.