Citrus Fruit Cup
Citrus Fruit Cup contains 38 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 84 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Sugars7.1 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Locally Made Blackberry Lemonade Meridian Farm Market | 38 | 0 g | 9.6 g | 0 g |
| Yaourts aux fruits 0% Monoprix | 38 | 5.1 g | 5.2 g | 0.1 g |
| Delhaize jus fruit orange Delhaize | 38 | 0.7 g | 8.5 g | 0.5 g |
| Fruit Punch Great Value | 38 | 0 g | 10 g | 0 g |
| Fruita vitals Nestle | 38 | 0 g | 9.5 g | 0 g |
| 6 summer fruit kebabs Waitrose | 38 | 0.6 g | 7.7 g | 0.4 g |
| Cranberry ginger ale Canada Dry | 38 | 0 g | 9.4 g | 0 g |
| Golden grapefruit Tropicana | 38 | 0.6 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Citrus Fruit Cup?
100 g of Citrus Fruit Cup has 38 kcal. Serving, 1 portion, 220 g (220 g): about 84 kcal.
How much protein is in Citrus Fruit Cup?
Citrus Fruit Cup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 220 g (220 g). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Citrus Fruit Cup?
Citrus Fruit Cup has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Citrus Fruit Cup?
Citrus Fruit Cup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Citrus Fruit Cup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3442470000000. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.