How many calories are in Citrus Flavour Protein Water?

100 ml of Citrus Flavour Protein Water has 16 kcal. Serving, 500 ml (500 ml): about 80 kcal.

How much protein is in Citrus Flavour Protein Water?

Citrus Flavour Protein Water contains 4 g of protein per 100 ml (8% of the 50 g Daily Value), or 20 g in serving, 500 ml (500 ml). About 98% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Citrus Flavour Protein Water?

Citrus Flavour Protein Water has 0.02 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Citrus Flavour Protein Water?

Citrus Flavour Protein Water contains 0.02 g of fat per 100 ml.

How much sodium is in Citrus Flavour Protein Water?

100 ml contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Citrus Flavour Protein Water

Packaged product Beverages Personal Protein

Citrus Flavour Protein Water contains 16 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 80 kcal.

Roughly 98% of its calories come from protein, with 1% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

16kcal per 100 ml

4 gprotein

0.02 gcarbohydrates

0.02 gfat

80kcal in serving, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	16 kcal
Total fat L	0.02 g	0%
Saturated fat	not reported
Sodium L	7.8 mg	0.3%
Total carbohydrates L	0.02 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 98%
Carbohydrates 0.5%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gabove the median for beverages (median 0.7 g)
Fat0.02 gbelow the median for beverages (median 0.2 g)
Sodium7.8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Personal Protein
Barcode: 8720828056806
Label serving: 500 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720828056806. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.