CinnaSweet Swirls
Packaged product Sweets and Desserts Cinnabon
CinnaSweet Swirls contains 397 kcal per 100 g. A serving, 1 roll, 68 g (68 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars23.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat17.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinnabon
- Barcode
- 0810067727747
- Label serving
- 1 roll (68 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Energy bar chocolate almond President's Choice | 397 | 14.7 g | 58.8 g | 13.2 g |
| Multi Protein Milk Chocolate Antient Nutrition | 397 | 76.5 g | 5.9 g | 5.9 g |
| Isolate Chocolate Chip Protein Powder Shop Santé | 397 | 73.5 g | 13.2 g | 4.4 g |
| Energy Bars Peanut Butter Chocolate Chip meijer | 397 | 16.2 g | 55.9 g | 14.7 g |
| Mango Cakes Isabelle | 397 | 2.9 g | 63.2 g | 14.7 g |
| Whey Iso Chocolate Chip Shop Santé | 397 | 73.5 g | 13.2 g | 4.4 g |
| Peanut Butter Chocolate Chip Energy Bar Meijer | 397 | 16.2 g | 55.9 g | 14.7 g |
| Cookie Dough Shop sante | 397 | 73.5 g | 13.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CinnaSweet Swirls?
100 g of CinnaSweet Swirls has 397 kcal. Serving, 1 roll, 68 g (68 g): about 270 kcal.
How much protein is in CinnaSweet Swirls?
CinnaSweet Swirls contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 roll, 68 g (68 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in CinnaSweet Swirls?
CinnaSweet Swirls has 57.4 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CinnaSweet Swirls?
CinnaSweet Swirls contains 17.6 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does CinnaSweet Swirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CinnaSweet Swirls?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067727747. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.