Cinnamon Toast Crunch
Packaged product Other Foods General Mills
Cinnamon Toast Crunch contains 412 kcal per 100 g. A serving, 1 container, 51 g (51 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 39% of the Daily Value for iron, 39% of the Daily Value for Vitamin D and 22% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 31.4 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 7.8 µg | 39% |
| Folate (B9) L | 88.2 µg | 22% |
| Calcium L | 255 mg | 20% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber5.9 gin the top quarter of other foods (median 1.9 g)
- Sugars31.4 gin the top quarter of other foods (median 3.4 g)
- Fat8.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium569 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000346185
- Label serving
- 1 container (51 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 412 kcal. Serving, 1 container, 51 g (51 g): about 210 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 container, 51 g (51 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 80.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV), Vitamin D (39% DV), Folate (B9) (22% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000346185. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.