Cinnamon toast crunch
Packaged product Other Foods General Mills
Cinnamon toast crunch contains 411 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 112% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 61% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 30.4 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.6 mg | 22% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 2.7 µg | 112% |
| Calcium L | 286 mg | 22% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 214 mg | 5% |
| Zinc L | 6.7 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars30.4 gin the top quarter of other foods (median 3.4 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium571 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | n/a | 30.4 g |
| Sodium | n/a | 571 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000193055
- Label serving
- 1 portion (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fondant chocolat U | 411 | 6.6 g | 34.8 g | 26.6 g |
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| Dent du chat Grand Frais | 411 | 26 g | 1.3 g | 33 g |
| Bellavitano Sartori | 411 | 26.5 g | 0.3 g | 33.7 g |
| Too good Too good | 411 | 15.6 g | 58.2 g | 10.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon toast crunch?
100 g of Cinnamon toast crunch has 411 kcal. Serving, 1 portion, 56 g (56 g): about 230 kcal.
How much protein is in Cinnamon toast crunch?
Cinnamon toast crunch contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 56 g (56 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cinnamon toast crunch?
Cinnamon toast crunch has 80.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 30.4 g of sugars.
How much fat is in Cinnamon toast crunch?
Cinnamon toast crunch contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon toast crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (112% DV), Thiamin (B1) (83% DV), zinc (61% DV), Vitamin B6 (53% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon toast crunch?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000193055. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2746628. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.