Cinnamon Toast

Packaged product Other Foods Catalina Crunch

Cinnamon Toast contains 306 kcal per 100 g. A serving, 0.5 cup, 36 g (36 g) provides about 110 kcal.

Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 38% of the Daily Value for calcium and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
30.6 gprotein
38.9 gcarbohydrates
13.9 gfat
110kcal in serving, 0.5 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 13.9 g 18%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 306 mg 13%
Total carbohydrates L 38.9 g 14%
Dietary fiber L 25 g 89%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 30.6 g 61%
Vitamin D L 0 µg0%
Calcium L 500 mg38%
Iron L 5 mg28%
Potassium L 27.8 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 39%Fat: 31%306kcal / 100 g
  • Protein 30%
  • Carbohydrates 39%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Iron28%Potassium0.6%Vitamin D0%

Nutritional insights

  • Protein30.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber25 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat13.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.8 gabove the median for other foods (median 2 g)
  • Sodium306 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Catalina Crunch
Barcode
0860479015222
Label serving
0.5 cup (36 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860479015222. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Toast?

100 g of Cinnamon Toast has 306 kcal. Serving, 0.5 cup, 36 g (36 g): about 110 kcal.

Is Cinnamon Toast high in protein?

Cinnamon Toast contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 36 g (36 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cinnamon Toast?

Cinnamon Toast has 38.9 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast?

Cinnamon Toast contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cinnamon Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.