How many calories are in Cinnamon Toast?

100 g of Cinnamon Toast has 306 kcal. Serving, 1 package, 36 g (36 g): about 110 kcal.

Is Cinnamon Toast high in protein?

Cinnamon Toast contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 1 package, 36 g (36 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cinnamon Toast?

Cinnamon Toast has 38.9 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.

How much fat is in Cinnamon Toast?

Cinnamon Toast contains 13.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Cinnamon Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Toast

Packaged product Other Foods Catalina Crunch

Cinnamon Toast contains 306 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 110 kcal.

Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

306kcal per 100 g

30.6 gprotein

38.9 gcarbohydrates

13.9 gfat

110kcal in serving, 1 package, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	13.9 g	18%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	306 mg	13%
Total carbohydrates L	38.9 g	14%
Dietary fiber L	25 g	89%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30.6 g	61%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	139 mg	11%
Iron L	4.4 mg	25%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	83 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 39%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.6 gin the top quarter of other foods (median 7.4 g)
Fiber25 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat13.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium306 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	306 kcal	306 kcal
Protein	30.6 g	30.6 g
Carbohydrates	38.9 g	38.9 g
Fat	13.9 g	13.9 g
Fiber	25 g	25 g
Sugars	0 g	0 g
Sodium	306 mg	306 mg

Product details

Brand: Catalina Crunch
Barcode: 0850017468078
Label serving: 1 package (36 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60 organic high oleic sunflower oil, %0% baking powder, natural flavors, sea pohydrate 14g 5% salt, calcium carbonate, stevia 5% 32% ars 0g extract, monk fruit may contain: milk, tree nuts, peanut storage: for maximum freshness use within 3 weeks

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Thunfisch Popp	306	9.5 g	6.1 g	26.8 g
Il Contadino Salame Formaggio Contadino	306	13 g	28.5 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640459. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0850017468078. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.