Cinnamon swirl

Packaged product Other Foods Hello well I

Cinnamon swirl contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon swirl by Hello well I, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
7.5 gprotein
60 gcarbohydrates
25 gfat
190kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 25 g 32%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 275 mg 12%
Total carbohydrates L 60 g 22%
Dietary fiber L 10 g 36%
Total sugars L 15 g
Added sugars L 15 g 30%
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 48%Fat: 45%475kcal / 100 g
  • Protein 6%
  • Carbohydrates 48%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars15 gin the top quarter of other foods (median 3.2 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10 gin the top quarter of other foods (median 2 g)
  • Sodium275 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hello well I
Barcode
0850026255003
Label serving
1 bar (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850026255003. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon swirl?

100 g of Cinnamon swirl has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.

How much protein is in Cinnamon swirl?

Cinnamon swirl contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cinnamon swirl?

Cinnamon swirl has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon swirl?

Cinnamon swirl contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Cinnamon swirl?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.