Cinnamon Swirl Bagels
Packaged product Bread and Baked Goods Panera Bread
Cinnamon Swirl Bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 10.6 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars10.6 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium353 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 271 kcal |
| Protein | 10.6 g | 11.8 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 3.5 g | 2.4 g |
| Fiber | 2.4 g | 4.7 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0835841006856
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9.4 g | 56.5 g | 1.2 g |
| Onion bagels First Street | 271 | 9.4 g | 56.5 g | 1.2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9.4 g | 54.1 g | 1.8 g |
| Bagels Panera Bread | 271 | 10.6 g | 55.3 g | 1.2 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11.8 g | 52.9 g | 1.2 g |
| Cranberry bagels Big Y | 271 | 9.4 g | 55.3 g | 1.2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10.6 g | 54.1 g | 1.8 g |
| Organic multigrain bagels, multigrain The Hain Celestial Group Inc. | 271 | 10.6 g | 50.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl Bagels?
100 g of Cinnamon Swirl Bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
Is Cinnamon Swirl Bagels high in protein?
Cinnamon Swirl Bagels contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 85 g (85 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Cinnamon Swirl Bagels?
Cinnamon Swirl Bagels has 55.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 10.6 g of sugars.
How much fat is in Cinnamon Swirl Bagels?
Cinnamon Swirl Bagels contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Swirl Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl Bagels?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194659. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0835841006856. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.