Cinnamon Sugar Mini Pretzels

Packaged product Sweets and Desserts Optiva

Cinnamon Sugar Mini Pretzels contains 344 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 110 kcal.

Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Sugar Mini Pretzels by Optiva, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
37.5 gprotein
46.9 gcarbohydrates
4.7 gfat
110kcal in serving, 1 packet, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 4.7 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 46.9 g 17%
Dietary fiber L 12.5 g 45%
Total sugars not reported
Protein L 37.5 g 75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 49%Fat: 11%344kcal / 100 g
  • Protein 40%
  • Carbohydrates 49%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein37.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.5 gin the top quarter of sweets and desserts (median 2 g)
  • Fat4.7 gbelow the median for sweets and desserts (median 13 g)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Optiva
Barcode
0017642499666
Label serving
1 packet (32 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0017642499666. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Sugar Mini Pretzels?

100 g of Cinnamon Sugar Mini Pretzels has 344 kcal. Serving, 1 packet, 32 g (32 g): about 110 kcal.

Is Cinnamon Sugar Mini Pretzels high in protein?

Cinnamon Sugar Mini Pretzels contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 12 g in serving, 1 packet, 32 g (32 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cinnamon Sugar Mini Pretzels?

Cinnamon Sugar Mini Pretzels has 46.9 g of total carbohydrates per 100 g, including 12.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Sugar Mini Pretzels?

Cinnamon Sugar Mini Pretzels contains 4.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.