Cinnamon Spice Oatmeal
Packaged product Meals and Dishes Zego
Cinnamon Spice Oatmeal contains 388 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 155 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars12.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10 gabove the median for meals and dishes (median 8.2 g)
- Sodium7.5 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zego
- Barcode
- 0850173005803
- Label serving
- 1 portion (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apizza Gouda Cheese Trader Joe's | 388 | 24.7 g | 0 g | 31.7 g |
| Tropeaka Meal Replacement- Double Chocolate Tropeaka | 388 | 59 g | 10.4 g | 11.5 g |
| Burger Melt Asda | 388 | 22 g | 2.8 g | 31.6 g |
| Instant Oat Meal Quaker Oats | 388 | 12.2 g | 70 g | 5 g |
| High Protein Chocolate Banana Oatmeal Amazin Graze | 388 | 24.4 g | 50.2 g | 9.8 g |
| Promeal xl protein bar Volchem | 388 | 32 g | 17 g | 22.5 g |
| Korean Style Burger Melts Sainsbury's | 388 | 20.4 g | 8 g | 29.6 g |
| Promeal Volchem | 388 | 32 g | 17 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Spice Oatmeal?
100 g of Cinnamon Spice Oatmeal has 388 kcal. Serving, 1 portion, 40 g (40 g): about 155 kcal.
Is Cinnamon Spice Oatmeal high in protein?
Cinnamon Spice Oatmeal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cinnamon Spice Oatmeal?
Cinnamon Spice Oatmeal has 62.5 g of total carbohydrates per 100 g, including 10 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Spice Oatmeal?
Cinnamon Spice Oatmeal contains 10 g of fat per 100 g.
How much sodium is in Cinnamon Spice Oatmeal?
100 g contains 7.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850173005803. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.