Cinnamon Roll Frosted Mini Wheats
Packaged product Bread and Baked Goods Kellogg’s
Cinnamon Roll Frosted Mini Wheats contains 350 kcal per 100 g. A serving, 29 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 167% of the Daily Value for iron, 98% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Folate (B9) L | 392 µg | 98% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 30 mg | 167% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 1.8 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber11.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium16.7 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.83 g |
|---|
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192103889
- Label serving
- 29 biscuits (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| La tour wheat bread La Tour Bakehouse | 350 | 12.5 g | 65 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Frosted Mini Wheats?
100 g of Cinnamon Roll Frosted Mini Wheats has 350 kcal. Serving, 29 biscuits, 60 g (60 g): about 210 kcal.
How much protein is in Cinnamon Roll Frosted Mini Wheats?
Cinnamon Roll Frosted Mini Wheats contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 29 biscuits, 60 g (60 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cinnamon Roll Frosted Mini Wheats?
Cinnamon Roll Frosted Mini Wheats has 83.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll Frosted Mini Wheats?
Cinnamon Roll Frosted Mini Wheats contains 1.7 g of fat per 100 g.
What vitamins and minerals does Cinnamon Roll Frosted Mini Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), Folate (B9) (98% DV), Thiamin (B1) (17% DV), magnesium (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Frosted Mini Wheats?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192103889. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.