Cinnamon Granola
Packaged product Breakfast Cereals Nature Valley
Cinnamon Granola contains 120 kcal per 100 g. A serving, 27.0 g (27 g) provides about 32 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000323858
- Label serving
- 27.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein granola oats & honey Nature valley | 120 | 5 g | 15 g | 2.5 g |
| Granola Good & gather organic | 120 | 2 g | 19 g | 3.5 g |
| Chocolate chip chewy granola bar Oh snacks | 120 | 3 g | 20 g | 3.5 g |
| Granola bites blueberry The granola bakery | 120 | 3 g | 8 g | 11 g |
| Granola con frutos rojos Valué 507 | 120 | 3 g | 24 g | 1 g |
| Whole grain cereal bran flakes Foodhold | 120 | 4 g | 31 g | 1 g |
| Essential Oil Aura cacia | 120 | 2 g | 24 g | 2 g |
| Wheat Bran Flakes cereal Ralston Foods | 120 | 4 g | 31 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Granola?
100 g of Cinnamon Granola has 120 kcal. Serving, 27.0 g (27 g): about 32 kcal.
How much protein is in Cinnamon Granola?
Cinnamon Granola contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.54 g in serving, 27.0 g (27 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cinnamon Granola?
Cinnamon Granola has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Granola?
Cinnamon Granola contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000323858. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.