Cinnamon Churro Pumpkin Seeds
Packaged product Nuts and Seeds Smacks
Cinnamon Churro Pumpkin Seeds contains 465 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 19% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 14 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 907 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber18.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14 gabove the median for nuts and seeds (median 7.1 g)
- Fat18.6 gbelow the median for nuts and seeds (median 23.3 g)
- Sodium128 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smacks
- Barcode
- 0850062557512
- Label serving
- 1 package (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuts&Fruits Circle K | 465 | 11 g | 50 g | 24 g |
| Apple Cinnamon Donut Sticks Little Debbie | 465 | 2.3 g | 55.8 g | 25.6 g |
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| Apple Cinnamon Donut Stick Little Debbie | 465 | 3.5 g | 55.8 g | 24.4 g |
| Roasted Nuts Assortment Kasugai | 465 | 13.3 g | 65.1 g | 16.9 g |
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| Protein balls coconut cashew Foodspring | 465 | 20 g | 42.5 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Churro Pumpkin Seeds?
100 g of Cinnamon Churro Pumpkin Seeds has 465 kcal. Serving, 1 package, 43 g (43 g): about 200 kcal.
Is Cinnamon Churro Pumpkin Seeds high in protein?
Cinnamon Churro Pumpkin Seeds contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 package, 43 g (43 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cinnamon Churro Pumpkin Seeds?
Cinnamon Churro Pumpkin Seeds has 60.5 g of total carbohydrates per 100 g, including 18.6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Churro Pumpkin Seeds?
Cinnamon Churro Pumpkin Seeds contains 18.6 g of fat per 100 g.
What vitamins and minerals does Cinnamon Churro Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Churro Pumpkin Seeds?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850062557512. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.