Cinnamon Bun
Packaged product Bread and Baked Goods Good & Gather
Cinnamon Bun contains 387 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 168% of the Daily Value for copper, 90% of the Daily Value for manganese and 56% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.2 mg | 3% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Calcium L | 117 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesium L | 234 mg | 56% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 1,970 mg | 42% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 1.5 mg | 168% |
| Manganese L | 2.1 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber19.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium72.2 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239390474
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arabica coffee, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Bread Purity | 387 | 13.3 g | 77.3 g | 2 g |
| Cream Bread Samlip | 387 | 8 g | 56 g | 16 g |
| Whole Wheat Bread Toast Mazzei | 387 | 15 g | 71.3 g | 6 g |
| Cornbread Mix Weisenberger | 387 | 10 g | 63.3 g | 13.3 g |
| 3 Cheese bread Longos | 387 | 10.7 g | 80 g | 1.3 g |
| Traditional Hot Cross Buns Daily Bread | 387 | 10.8 g | 52.8 g | 12.8 g |
| Pumpkin Streusel Muffin Kirkland Signature | 387 | 4.7 g | 45.3 g | 21.7 g |
| Muffins Uncle Wally’s | 387 | 4.7 g | 48.1 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Bun?
100 g of Cinnamon Bun has 387 kcal.
Is Cinnamon Bun high in protein?
Cinnamon Bun contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Bun?
Cinnamon Bun has 39.2 g of total carbohydrates per 100 g, including 19.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Bun?
Cinnamon Bun contains 15 g of fat per 100 g.
What vitamins and minerals does Cinnamon Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (168% DV), manganese (90% DV), magnesium (56% DV), potassium (42% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Bun?
100 g contains 72.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239390474. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.