Cinnamon Beets & Apples
Packaged product Baby Foods Lil' Gourmets
Cinnamon Beets & Apples contains 45 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,033 products.
100 g provides 28% of the Daily Value for manganese and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.099 mg | 0.7% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 61.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 0.96 µg | 2% |
| Iodine L | 0.92 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for baby foods (median 2 g)
- Fiber2 gabove the median for baby foods (median 1.8 g)
- Sugars5.1 gabove the median for baby foods (median 4.4 g)
- Fat0 gin the lowest quarter of baby foods (median 0.5 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium55.6 mgabove the median for baby foods (median 39 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lil' Gourmets
- Barcode
- 0850005628019
- Label serving
- 1 pouch (99 g)
- Category
- Baby Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Veggies Beech-Nut | 45 | 0 g | 11.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Beets & Apples?
100 g of Cinnamon Beets & Apples has 45 kcal. Serving, 1 pouch, 99 g (99 g): about 45 kcal.
How much protein is in Cinnamon Beets & Apples?
Cinnamon Beets & Apples contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 99 g (99 g). About 9% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).
How many carbs are in Cinnamon Beets & Apples?
Cinnamon Beets & Apples has 10.1 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Beets & Apples?
Cinnamon Beets & Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Beets & Apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Beets & Apples?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005628019. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.