Cinnamon Apple Crunch - Trail Mix

Packaged product Fruits Whole Goods

Cinnamon Apple Crunch - Trail Mix contains 500 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 160 kcal.

Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Apple Crunch - Trail Mix by Whole Goods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
9.4 gprotein
50 gcarbohydrates
31.2 gfat
160kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 31.2 g 40%
Saturated fat L 4.7 g 23%
Sodium L 234 mg 10%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.3 g 22%
Total sugars L 28.1 g
Added sugars L 21.9 g 44%
Protein L 9.4 g 19%
Calcium L 93.8 mg7%
Iron L 2.8 mg16%
Potassium L 344 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 39%Fat: 54%500kcal / 100 g
  • Protein 7%
  • Carbohydrates 39%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium7%Calcium7%

Nutritional insights

  • Protein9.4 gin the top quarter of fruits (median 0.71 g)
  • Fiber6.3 gin the top quarter of fruits (median 1.5 g)
  • Sugars28.1 gabove the median for fruits (median 11.4 g)
  • Fat31.2 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat4.7 gin the top quarter of fruits (median 0.1 g)
  • Sodium234 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whole Goods
Barcode
0099482538941
Label serving
0.25 cup (32 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099482538941. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Apple Crunch - Trail Mix?

100 g of Cinnamon Apple Crunch - Trail Mix has 500 kcal. Serving, 0.25 cup, 32 g (32 g): about 160 kcal.

How much protein is in Cinnamon Apple Crunch - Trail Mix?

Cinnamon Apple Crunch - Trail Mix contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Cinnamon Apple Crunch - Trail Mix?

Cinnamon Apple Crunch - Trail Mix has 50 g of total carbohydrates per 100 g, including 6.3 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Apple Crunch - Trail Mix?

Cinnamon Apple Crunch - Trail Mix contains 31.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Cinnamon Apple Crunch - Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Apple Crunch - Trail Mix?

100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.