Cinch, corn bread mix
Packaged product Sweets and Desserts Cinch
Cinch, corn bread mix contains 400 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.5 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat10 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium1,100 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 10 g | 10 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,100 mg | 1,100 mg |
Product details
- Brand
- Cinch
- Barcode
- 0071923022943
- Label serving
- 3 Tbsp (30 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), animal shortening and vegetable oil (contains one or more of the following: tallow,lard, soybean oil) with preservative (tbhq, bht, citric acid), sugar, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), salt, dextrose, egg yolk, food starch-modified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinch, corn bread mix?
100 g of Cinch, corn bread mix has 400 kcal. Serving, 3 tbsp, 30 g (30 g): about 120 kcal.
How much protein is in Cinch, corn bread mix?
Cinch, corn bread mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Cinch, corn bread mix?
Cinch, corn bread mix has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Cinch, corn bread mix?
Cinch, corn bread mix contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cinch, corn bread mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinch, corn bread mix?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012142. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071923022943. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.