Ciabatta
Packaged product Beverages Waitrose
Ciabatta contains 258 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.2 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for beverages (median 8.6 g)
- Fiber3.4 gbelow the median for beverages (median 4.2 g)
- Sugars4.2 gabove the median for beverages (median 3.7 g)
- Fat3.5 gbelow the median for beverages (median 4.1 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 0.64 g)
- Sodium319 mgin the lowest quarter of beverages (median 443 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CIABATTA Précuite Carrefour | 260 | 7.7 g | 51 g | 2.1 g |
| mixed olive ciabatta Waitrose | 260 | 8.1 g | 40.9 g | 6.4 g |
| Ciabatta REWE Beste Wahl | 256 | 8.3 g | 48.1 g | 2.5 g |
| Ciabatta Auchan | 256 | 8.3 g | 52 g | 1 g |
| Ciabatta à l'huile d'olive 1,3% - Précuite au Four à Pierre Casino | 256 | 8.4 g | 49 g | 2.3 g |
| Stonebaked Ciabatta Sainsbury's | 256 | 8.6 g | 47.4 g | 3 g |
| Ciabatta classic Balviten | 256 | 4.1 g | 49 g | 3.5 g |
| Ciabatta à finir de cuire Maître Jean Pierre | 262 | 9.1 g | 51.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 258 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 8.6 g).
How many carbs are in Ciabatta?
Ciabatta has 46.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169018019. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.