Ciabatta Sandwich Buns
Packaged product Meals and Dishes Boulart
Ciabatta Sandwich Buns contains 290 kcal per 100 g. A serving, 120 g (120 g) provides about 348 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Calcium L | 13 mg | 1% |
| Iron L | 4 mg | 22% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium650 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boulart
- Barcode
- 82622770
- Label serving
- 120 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Sandwich Buns?
100 g of Ciabatta Sandwich Buns has 290 kcal. Serving, 120 g (120 g): about 348 kcal.
Is Ciabatta Sandwich Buns high in protein?
Ciabatta Sandwich Buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 14% of its calories come from protein.
How many carbs are in Ciabatta Sandwich Buns?
Ciabatta Sandwich Buns has 58 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Sandwich Buns?
Ciabatta Sandwich Buns contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ciabatta Sandwich Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Sandwich Buns?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 82622770. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.