How many calories are in Ciabatta?

100 g of Ciabatta has 234 kcal. Serving, 1 portion, 60 g (60 g): about 140 kcal.

How much protein is in Ciabatta?

Ciabatta contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 60 g (60 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ciabatta?

Ciabatta has 40.3 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 4.2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Other Foods Kapiti Artisan Bakehouse

Ciabatta contains 234 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g

7.2 gprotein

40.3 gcarbohydrates

4.2 gfat

140kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.33 g	2%
Sodium L	495 mg	22%
Total carbohydrates L	40.3 g	15%
Dietary fiber	not reported
Total sugars L	0.33 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Sugars0.33 gin the lowest quarter of other foods (median 3.2 g)
Fat4.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.33 gbelow the median for other foods (median 2 g)
Sodium495 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kapiti Artisan Bakehouse
Barcode: 9421900653096
Label serving: 1 portion (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gehaktschnitzel Zigeuner Dekamarkt	234	16.8 g	4.7 g	16 g
Gominolas Norteño	234	3.3 g	54.9 g	0.13 g
Mayo Light Heinz	234	1.1 g	9.2 g	21.4 g
Tartiflette Cook Food	234	7.9 g	12.1 g	16.1 g
Tartiflette Cook	234	7.9 g	12.1 g	16.1 g
Caffine Free Masala Fresh Sticky Chai The Fresh Chai Co	234	3.6 g	46.4 g	0 g
Croquand de fudge au chocolat Daiya	234	2.6 g	27.3 g	14.3 g
Cinnamon Raisin Sourdough Flour & Grace Bakeshop	234	6.5 g	49.4 g	0.65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421900653096. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.