Ciabatta jambon cru
Packaged product Sweets and Desserts Compass group
Ciabatta jambon cru contains 282 kcal per 100 g. A serving, 200.0 g (200 g) provides about 564 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat12 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compass group
- Barcode
- 0725765238559
- Label serving
- 200.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zéro Cookies Prozis | 282 | 39 g | 6.4 g | 5.8 g |
| Häagen-Dazs cookie-caramel Häagen-Dazs | 282 | 4.1 g | 27.8 g | 17.2 g |
| Country sausage & biscuits Old folks | 282 | 10.6 g | 35.3 g | 10.6 g |
| Ready-to-roll Spring Roll Pastry Fatima's Favourite Foods | 282 | 9 g | 59.7 g | 0.9 g |
| Cappelletti jambon cru Rana | 282 | 13 g | 40 g | 7 g |
| Sweet And Spicy Beef Jerky North Star Trading Company | 282 | 35.3 g | 24.7 g | 3.5 g |
| Jambon de campagne Migros sélection Maurer | 282 | 27 g | 0.7 g | 19 g |
| Stake and ail pie Thorner's | 282 | 12 g | 27 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta jambon cru?
100 g of Ciabatta jambon cru has 282 kcal. Serving, 200.0 g (200 g): about 564 kcal.
Is Ciabatta jambon cru high in protein?
Ciabatta jambon cru contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200.0 g (200 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Ciabatta jambon cru?
Ciabatta jambon cru has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta jambon cru?
Ciabatta jambon cru contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765238559. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.