Ciabatta egg, gouda cheese & bacon
Packaged product Dairy and Eggs Kroger
Ciabatta egg, gouda cheese & bacon contains 260 kcal per 100 g. A serving, 1 sandwich, 104 g (104 g) provides about 270 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 14.4 g | 29% |
| Vitamin D L | 0.96 µg | 5% |
| Calcium L | 192 mg | 15% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.96 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium615 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110138736
- Label serving
- 1 sandwich (104 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light cream SuperValu | 260 | 2.1 g | 4 g | 26 g |
| Butterzopf Buurehamme Coop | 260 | 12 g | 23 g | 13 g |
| Coconut yogurt alternative natural Co Yo | 260 | 2 g | 6.7 g | 25.3 g |
| 2 Creamy Mushroom Wellington Morrisons | 260 | 5.8 g | 20.8 g | 16.5 g |
| Cheese slices low fat Almarai | 260 | 15 g | 5.5 g | 20 g |
| Creamy Rigatoni with Broccoli & Chicken Smart Ones | 260 | 16 g | 40 g | 4 g |
| Egg’wich Jimmy Dean | 260 | 15 g | 8 g | 19 g |
| North Indian Butter Chicken Curry Kit Sadak | 260 | 5.7 g | 48.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta egg, gouda cheese & bacon?
100 g of Ciabatta egg, gouda cheese & bacon has 260 kcal. Serving, 1 sandwich, 104 g (104 g): about 270 kcal.
Is Ciabatta egg, gouda cheese & bacon high in protein?
Ciabatta egg, gouda cheese & bacon contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 104 g (104 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ciabatta egg, gouda cheese & bacon?
Ciabatta egg, gouda cheese & bacon has 26 g of total carbohydrates per 100 g, including 0.96 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta egg, gouda cheese & bacon?
Ciabatta egg, gouda cheese & bacon contains 10.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Ciabatta egg, gouda cheese & bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta egg, gouda cheese & bacon?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110138736. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.