Ciabatta Crumbed Ham
Packaged product Meat Dunne’s Stores
Ciabatta Crumbed Ham contains 136 kcal per 100 g.
Roughly 83% of its calories come from protein, with 10% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 7%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Sodium708 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunne’s Stores
- Barcode
- 5099874356431
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Ham Primo | 136 | 12.6 g | 7.9 g | 5.9 g |
| Curry Beef with Rice Eat East | 136 | 4.3 g | 18.2 g | 4.7 g |
| Tuscan Style Sausage Rage Co-op | 136 | 6.6 g | 14.7 g | 5.3 g |
| Beef Bolognese with Parmesan Pasta Brubecks | 136 | 11.2 g | 14.7 g | 2.9 g |
| BBQ Pulled Pork Chata | 136 | 12 g | 14 g | 3.5 g |
| Lamb Rogan Josh with Pilau Rice Asda | 136 | 5.3 g | 18 g | 4.5 g |
| Roast Beef Imane | 136 | 20.3 g | 3.4 g | 4.2 g |
| Pork carnitas Freshly | 136 | 7.9 g | 9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Crumbed Ham?
100 g of Ciabatta Crumbed Ham has 136 kcal.
Is Ciabatta Crumbed Ham high in protein?
Ciabatta Crumbed Ham contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Ciabatta Crumbed Ham?
Ciabatta Crumbed Ham has 2.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Crumbed Ham?
Ciabatta Crumbed Ham contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Ciabatta Crumbed Ham?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874356431. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.