Ciabatta Buns
Packaged product Bread and Baked Goods New World
Ciabatta Buns contains 196 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 167 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.59 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.59 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.24 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium347 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New World
- Barcode
- 0230238005991
- Label serving
- 1 bun (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14.7 g | 10.4 g |
| Spring rolls thon cuit Super U | 196 | 5.9 g | 26.1 g | 6.5 g |
| Sangak Bread Persian Bread | 196 | 8.9 g | 35.7 g | 3.6 g |
| Breaded cod fillets Marks & Spencer | 196 | 11.9 g | 18.9 g | 7.9 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7.1 g | 37.5 g | 1.8 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3.6 g | 41.1 g | 1.8 g |
| Cracked Black Pepper Round Bread Private Select | 196 | 7.1 g | 41.1 g | 0 g |
| white corn tortillas casa azteca | 196 | 4.4 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Buns?
100 g of Ciabatta Buns has 196 kcal. Serving, 1 bun, 85 g (85 g): about 167 kcal.
How much protein is in Ciabatta Buns?
Ciabatta Buns contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4.5 g in serving, 1 bun, 85 g (85 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Ciabatta Buns?
Ciabatta Buns has 39.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Buns?
Ciabatta Buns contains 1.3 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Ciabatta Buns?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230238005991. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.