Ciabatta Bread
Packaged product Bread and Baked Goods Sprouts
Ciabatta Bread contains 196 kcal per 100 g. A serving, 1 piece, 56 g (56 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium446 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0211105105990
- Label serving
- 1 piece (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic French Bread Harmon’s | 196 | 7.1 g | 41.1 g | 0 g |
| Blue Corn Tortilla La Poblano | 196 | 3.6 g | 42.9 g | 2.7 g |
| Whole Grain Bread Nesters | 196 | 10.7 g | 37.5 g | 2.7 g |
| Cranberry walnut bread stop and shop | 196 | 7.1 g | 35.7 g | 3.6 g |
| Blue Heirloom Corn Tortilla Sobre Masa | 196 | 5.4 g | 42.9 g | 2.5 g |
| Organic Sourdough Bread Sprouts Farmers Market | 196 | 7.1 g | 41.1 g | 0 g |
| Premium Beef Franks Bun Length Hoffy | 196 | 12.5 g | 7.1 g | 12.5 g |
| Sourdough Bread Harmons | 196 | 7.1 g | 41.1 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Bread?
100 g of Ciabatta Bread has 196 kcal. Serving, 1 piece, 56 g (56 g): about 110 kcal.
How much protein is in Ciabatta Bread?
Ciabatta Bread contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 piece, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Ciabatta Bread?
Ciabatta Bread has 41.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Bread?
Ciabatta Bread contains 0 g of fat per 100 g.
How much sodium is in Ciabatta Bread?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211105105990. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.