Chunky vegetable soup
Packaged product Soups and Sauces Sainsbury's
Chunky vegetable soup contains 48 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of soups and sauces (median 1 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1.5 gbelow the median for soups and sauces (median 1.9 g)
- Fat1.8 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.34 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 253 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 781 µg |
|---|
Other components (2)
| Water L | 91.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01679809
- Quantity
- 600g
- Category
- Vegetable soups
- Packaging
- en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot (9%), Onion, Swede (7%), Parsnip (4%), Celery (3%), Red Lentils, Leek (3%), Peas (3%), Kale (2.5%), Rapeseed Oil, Pearl Barley, Cornflour, Salt, Parsley, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone soup Tesco | 48 | 1.9 g | 8.7 g | 0.3 g |
| Spargelcremesuppe Sonnen Bassermann | 48 | 0.6 g | 3.2 g | 3.6 g |
| Minestrone con verdure e legumi Euroverde | 48 | 1.6 g | 6.6 g | 1.2 g |
| Newgate Vegetable Soup Newgate | 48 | 1.3 g | 8.6 g | 0.6 g |
| Soupe aux lentilles Smaakt | 48 | 2.7 g | 8.1 g | 0.2 g |
| Kürbis Cremesuppe Erasco | 48 | 0.5 g | 4.7 g | 2.7 g |
| Soupe à l'indienne Liebig | 48 | 1.3 g | 5.5 g | 2 g |
| Zuppa di cipolle Bontà di Stagione | 48 | 0.7 g | 6.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky vegetable soup?
100 g of Chunky vegetable soup has 48 kcal.
How much protein is in Chunky vegetable soup?
Chunky vegetable soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Chunky vegetable soup?
Chunky vegetable soup has 5.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky vegetable soup?
Chunky vegetable soup contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chunky vegetable soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01679809. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.