Chunky monkey oats
Packaged product Grains and Pasta Redefine
Chunky monkey oats contains 340 kcal per 100 g. A serving, 433.0 g (433 g) provides about 1,472 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Fat14 gin the top quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redefine
- Barcode
- 0234231010396
- Label serving
- 433.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Australian Medium Grain White Rice Macro Wholefoods Market | 340 | 7.3 g | 74 g | 1.4 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8.4 g | 71 g | 1.5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
| Starch noodles Wang | 340 | 0 g | 85.5 g | 0 g |
| Dried Noodle CTF Brand | 340 | 6 g | 80 g | 0 g |
| Plain flour Be-Ro | 340 | 10.4 g | 70.1 g | 1.3 g |
| Sticky Rice Elephant God | 340 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky monkey oats?
100 g of Chunky monkey oats has 340 kcal. Serving, 433.0 g (433 g): about 1,472 kcal.
Is Chunky monkey oats high in protein?
Chunky monkey oats contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 90.9 g in serving, 433.0 g (433 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Chunky monkey oats?
Chunky monkey oats has 36 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky monkey oats?
Chunky monkey oats contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234231010396. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.