Chunky minestrone soup
Packaged product Soups and Sauces Waitrose
Chunky minestrone soup contains 39 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.1 g)
- Sugars1.8 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.05 gbelow the median for soups and sauces (median 0.8 g)
- Sodium172 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169509197
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cup a soup Knorr | 39 | 1.2 g | 7 g | 0.6 g |
| Soupe Tomate Menuto | 39 | 0.6 g | 3.8 g | 2.3 g |
| Soupe gourmande:Légumes verts au Quinoa Jardin Bio | 39 | 2 g | 5.9 g | 0.4 g |
| Vegetables boiled in savory broth Family Mart | 39 | 1.4 g | 4.4 g | 1.7 g |
| Savers Chicken Soup Morrisons | 39 | 0.9 g | 3.5 g | 2.3 g |
| Cup a soup tomate Knorr | 39 | 0 g | 7 g | 0.6 g |
| Sauce Piment Kréol Soleil Réunion | 39 | 1.3 g | 4.2 g | 1 g |
| Minut'soup, Potage Tomate Et Persil, 54 Grammes, Marque Royco Royco | 39 | 0.6 g | 7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky minestrone soup?
100 g of Chunky minestrone soup has 39 kcal.
How much protein is in Chunky minestrone soup?
Chunky minestrone soup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Chunky minestrone soup?
Chunky minestrone soup has 4.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky minestrone soup?
Chunky minestrone soup contains 1.6 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
How much sodium is in Chunky minestrone soup?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169509197. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.