Chunky Guacamole
Packaged product Soups and Sauces ¡Yo Quiero!
Chunky Guacamole contains 133 kcal per 100 g. A serving, 8 , serv. size, 30 g (30 g) provides about 40 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat11.7 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium567 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 0 g |
| Sodium | 450 mg | 567 mg |
Product details
- Brand
- ¡Yo Quiero!
- Barcode
- 0810041590060
- Quantity
- 8 oz
- Label serving
- 8 , serv. size (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Stop And Shop | 133 | 3.3 g | 6.7 g | 10 g |
| Spicy Jalapeno Guacamole Meijer | 133 | 0 g | 6.7 g | 11.7 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 133 | 3.3 g | 8.3 g | 11.7 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 133 | 0 g | 10 g | 10 g |
| Homestyle Guacamole Del Monte | 133 | 3.3 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3.3 g | 6.7 g | 11.7 g |
| All Natural Guacamole - Spicy Goverden | 133 | 3.3 g | 10 g | 10 g |
| Guacamole Taylor Farms | 133 | 0 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810041590060. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2423661. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.