Chunky Guacamole
Packaged product Other Foods Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chunky Guacamole contains 100 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00979511
- Quantity
- 12 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
- Packaging
- en:pet-lid,en:pet-tub
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avacados, low fat greek yogurt (grade a skim milk, cream, agar pectin, cultures) tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guacamole?
100 g of Chunky Guacamole has 100 kcal. Serving, 2 tbsp, 30 g (30 g): about 30 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Chunky Guacamole?
Chunky Guacamole has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Guacamole?
Chunky Guacamole contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunky Guacamole?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00979511. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.