Chunky Battered Haddock Fish Fingers
Packaged product Fish and Seafood Waitrose
Chunky Battered Haddock Fish Fingers contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.8 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.2 g)
- Fat10.4 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium224 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169656907
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Whole Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Skinless Market side | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Filet Members mark | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic salmon Great Value | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic skinless salmon Walmart | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Salmon Marketside | 223 | 20.5 g | 0 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Battered Haddock Fish Fingers?
100 g of Chunky Battered Haddock Fish Fingers has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
Is Chunky Battered Haddock Fish Fingers high in protein?
Chunky Battered Haddock Fish Fingers contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Chunky Battered Haddock Fish Fingers?
Chunky Battered Haddock Fish Fingers has 17.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Battered Haddock Fish Fingers?
Chunky Battered Haddock Fish Fingers contains 10.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chunky Battered Haddock Fish Fingers?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656907. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.