Chunk Style Tuna in Springwater

Packaged product Beverages John West

Chunk Style Tuna in Springwater contains 106 kcal per 100 g.

Roughly 86% of its calories come from protein, with 8% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chunk Style Tuna in Springwater by John West, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
106kcal per 100 g
23 gprotein
1.6 gcarbohydrates
0.98 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 0.98 g 1%
Saturated fat L 0.33 g 2%
Trans fat L 0.16 g
Sodium L 351 mg 15%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber not reported
Total sugars L 1.6 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 6%Fat: 8%106kcal / 100 g
  • Protein 86%
  • Carbohydrates 6%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of beverages (median 0.7 g)
  • Sugars1.6 gbelow the median for beverages (median 4.9 g)
  • Fat0.98 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.33 gabove the median for beverages (median 0.1 g)
  • Sodium351 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.16 g
Polyunsaturated fat L0.33 g

Product details

Brand
John West
Barcode
9300462131894
Quantity
16 x 95 g
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300462131894. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chunk Style Tuna in Springwater?

100 g of Chunk Style Tuna in Springwater has 106 kcal.

Is Chunk Style Tuna in Springwater high in protein?

Chunk Style Tuna in Springwater contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Chunk Style Tuna in Springwater?

Chunk Style Tuna in Springwater has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chunk Style Tuna in Springwater?

Chunk Style Tuna in Springwater contains 0.98 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Chunk Style Tuna in Springwater?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.