chunk steak
Packaged product Beverages chunk
Chunk steak contains 142 kcal per 100 g. A serving, 1 steak, 113 g (113 g) provides about 160 kcal.
Roughly 64% of its calories come from protein, with 26% from fat and 10% from carbohydrates (estimated with general energy factors).
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 68.4 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Skirt Steak R&F | 142 | 16.8 g | 0 g | 8 g |
| Herb & Olive Oil Steak Cubes Chunk | 142 | 22.1 g | 3.5 g | 5.3 g |
| Seasoned Skirt Steak Areachera | 142 | 16.8 g | 0 g | 8 g |
| Seasoned Arrachera Beef Inside Skirt Steak Kirkland R&F | 142 | 16.8 g | 0 g | 8 g |
| Arrachera Beef Inside Skirt Steak Ryc | 142 | 16.8 g | 0 g | 8 g |
| Sesame Garlic Beef Steak Strips Erewhon | 142 | 19.5 g | 8 g | 3.5 g |
| Organic Beef Steak Kroger | 142 | 22.1 g | 0 g | 5.8 g |
| Chunk Plant Based Steaks Chunk | 142 | 22.1 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chunk steak?
100 g of chunk steak has 142 kcal. Serving, 1 steak, 113 g (113 g): about 160 kcal.
Is chunk steak high in protein?
Chunk steak contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 1 steak, 113 g (113 g). About 64% of its calories come from protein.
How many carbs are in chunk steak?
Chunk steak has 3.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chunk steak?
Chunk steak contains 4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does chunk steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chunk steak?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850067456001. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.