Chunk Smoked Haddock Chowder
Packaged product Meals and Dishes M&S Food
Chunk Smoked Haddock Chowder contains 56 kcal per 100 g. A serving, 0.5 pot, 300 g (300 g) provides about 168 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 17% of the Daily Value for selenium, 16% of the Daily Value for iodine and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 16.3 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 46.6 mg | 4% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 287 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.09 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.065 g |
Carotenoids (1)
| Beta-carotene L | 34.8 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00894609
- Quantity
- 600g
- Label serving
- 0.5 pot (300 g)
- Category
- Haddock Chowder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potatoes (17%), Whole Milk. Smoked Haddock (10%) (Haddock (Fish) (97%), Colour: E160b(ii), Salt, Water), Onions, Leeks, Single Cream (Milk), Celery, Sweetcorn, Cornflour, Butter (Milk), Salt, Chives, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chunk Smoked Haddock Chowder?
100 g of Chunk Smoked Haddock Chowder has 56 kcal. Serving, 0.5 pot, 300 g (300 g): about 168 kcal.
How much protein is in Chunk Smoked Haddock Chowder?
Chunk Smoked Haddock Chowder contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 8.7 g in serving, 0.5 pot, 300 g (300 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chunk Smoked Haddock Chowder?
Chunk Smoked Haddock Chowder has 6.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Smoked Haddock Chowder?
Chunk Smoked Haddock Chowder contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chunk Smoked Haddock Chowder contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV), iodine (16% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Smoked Haddock Chowder?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00894609. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.