Chunk Light Tuna
Packaged product Fish and Seafood Ocean's
Chunk Light Tuna contains 71 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 39 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 108 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the lowest quarter of fish and seafood (median 25 g)
- Fat0 gin the lowest quarter of fish and seafood (median 0.89 g)
- Sodium291 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal30.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean's
- Barcode
- 0065302000141
- Quantity
- 120 g
- Label serving
- 0.25 cup (55 g)
- Category
- Tunas in brine
- Packaging
- en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skipjack tuna, Water, Sea salt. Contains: Fish (Tuna). Ingrédients: Thon listao, Eau, Sel de mer. Contient : Poisson (Thon).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna flakes in brine OCEAN | 72 | 17 g | 1 g | 0 g |
| solid tuna in brine BOM PETISCO | 73 | 26 g | 0 g | 0 g |
| Atún claro al natural bajo en sal Calvo | 68 | 16 g | 0 g | 0.3 g |
| Tuńczyk kawałki w sosie własnym Graal | 68 | 17 g | 0 g | 0.5 g |
| Atún claro, natural Coviran | 68 | 16 g | 0 g | 0.3 g |
| Tonno al naturale Calvo | 67 | 16 g | 0 g | 0 g |
| Tuna steak in water Calvo | 76 | 18 g | 0.7 g | 0.2 g |
| Century Tuna Premium Red Century | 64 | 14.3 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna?
100 g of Chunk Light Tuna has 71 kcal. Serving, 0.25 cup, 55 g (55 g): about 39 kcal.
Is Chunk Light Tuna high in protein?
Chunk Light Tuna contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 55 g (55 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 25 g).
How many carbs are in Chunk Light Tuna?
Chunk Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna?
Chunk Light Tuna contains 0 g of fat per 100 g.
How much sodium is in Chunk Light Tuna?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302000141. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.