Chunk Light Tuna in Water
Packaged product Beverages StarKist
Chunk Light Tuna in Water contains 80 kcal per 100 g. A serving, 1 can, drained, 113 g (113 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of beverages (median 0.6 g)
- Fat0.44 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium319 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Cubes Outshine | 80 | 2.7 g | 15.9 g | 0 g |
| Starkist Chunk Light Tuna In Water Starkist | 80 | 17.7 g | 0 g | 0.44 g |
| Smirnoff Ice Original Classic Lemon Smirnoff Vodka Mixed Drink Smirnoff | 80 | 0.44 g | 11.6 g | 0.44 g |
| Chunk Light Tuna in Water Starkist | 80 | 17.7 g | 0 g | 0.44 g |
| Steakhouse Creamed Spinach Birds Eye | 80 | 4.4 g | 5.3 g | 5.3 g |
| Brainiac Strawberry Banana Protein Smoothie Ingenuity Foods Inc. | 80 | 7.1 g | 9.7 g | 0.89 g |
| Fruit Smoothie Braniac | 80 | 7.1 g | 9.7 g | 0.89 g |
| Starkist chunk light tuna in water Starkist | 80 | 17.7 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna in Water?
100 g of Chunk Light Tuna in Water has 80 kcal. Serving, 1 can, drained, 113 g (113 g): about 90 kcal.
Is Chunk Light Tuna in Water high in protein?
Chunk Light Tuna in Water contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 can, drained, 113 g (113 g). About 95% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Chunk Light Tuna in Water?
Chunk Light Tuna in Water has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna in Water?
Chunk Light Tuna in Water contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunk Light Tuna in Water?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05437308. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.