Chunk Light Tuna In Water
Packaged product Beverages Shoprite
Chunk Light Tuna In Water contains 106 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium318 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 106 kcal |
| Protein | 40.9 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.57 mg | 318 mg |
Product details
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Ahi Tuna Steaks Aldi | 106 | 23.9 g | 0 g | 0.44 g |
| Tuna Steak Aldi | 106 | 23.9 g | 0 g | 0.44 g |
| Ahi Tuna Steaks Aldi | 106 | 23.9 g | 0 g | 0.44 g |
| Rosa Thon \ Tuna in Saltwater \ Thunfisch naturale-ohme oi Saupiquet | 106 | 26 g | 0 g | 0.5 g |
| Seasoned Steakhouse Pork Tenderloin Tyson | 106 | 17.6 g | 1.8 g | 3.1 g |
| Wild Caught Ahi Tuna Steak Aldi | 106 | 23.8 g | 0 g | 0.44 g |
| Chuck Tender Steak Giant | 106 | 18.5 g | 0 g | 3.5 g |
| Chuck Eye Steak Lunds And Byerlys | 106 | 8.6 g | 0 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619324. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190031351. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.