Chunk Light Tuna In Water
Packaged product Beverages H-E-B
Chunk Light Tuna In Water contains 88 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 100 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 1.8 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of beverages (median 0.6 g)
- Fat0.44 gabove the median for beverages (median 0.1 g)
- Sodium319 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH, SALT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna in Water Bumble Bee | 88 | 19.5 g | 0.89 g | 0.89 g |
| Wild Yellowfin Tuna Steaks Pier 33 | 88 | 19.5 g | 0 g | 0.89 g |
| Strawberry Splash Smoothie Once Upon A Farm | 88 | 3.5 g | 15 g | 2.7 g |
| Chunk Light Reduced Sodium Tuna In Water Heb | 89 | 20.4 g | 0 g | 0.44 g |
| Bio fruchtjoghurt erdbeere Landgut nemt | 89 | 2.4 g | 13.3 g | 2.8 g |
| Watermelon Burst Protein Water NZ Muscle | 88 | 21.4 g | 0.7 g | 0 g |
| Pork Steak Apple & Maple Wilson Hellaby | 88 | 17.3 g | 0.8 g | 1.6 g |
| Hershey’s milk shake strawberry flavor Hershey's | 88 | 1.7 g | 16.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna In Water?
100 g of Chunk Light Tuna In Water has 88 kcal. Serving, 1 can, 113 g (113 g): about 100 kcal.
Is Chunk Light Tuna In Water high in protein?
Chunk Light Tuna In Water contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 can, 113 g (113 g). About 95% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Chunk Light Tuna In Water?
Chunk Light Tuna In Water has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna In Water?
Chunk Light Tuna In Water contains 0.44 g of fat per 100 g.
How much sodium is in Chunk Light Tuna In Water?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220235445. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHUNK LIGHT TUNA IN WATER". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.