Chunk Light Tuna In Water
Packaged product Beverages Essential Everyday
Chunk Light Tuna In Water contains 118 kcal per 100 g. A serving, 3 oz drained, 85 g (85 g) provides about 100 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.9 g | 52% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium318 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 25.9 g | 25.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010716
- Quantity
- 56 g
- Label serving
- 3 oz drained (85 g)
- Category
- Beverages
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY) SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brtn wnkn cow vanila milk shake Britannia | 118 | 3.3 g | 16.4 g | 4.4 g |
| Steack Carnesi | 118 | 21 g | 0.5 g | 3.2 g |
| Steak de canard DFG | 118 | 16 g | 5.5 g | 3.7 g |
| Steak haché Carrefour | 118 | 19.5 g | 1 g | 3.9 g |
| Black Pepper Steak Bowl W/ Udon Noodles Wegmans | 118 | 4.6 g | 14.9 g | 4.6 g |
| Protein lovers steak and white cheddar stuffed melt Life cuisine | 118 | 3.9 g | 14.5 g | 4.7 g |
| Steam-in-Bag Street Corn Good & Gather | 118 | 3.5 g | 15.3 g | 3.5 g |
| Gemarineerde zeewatergarnalen Delhaize | 118 | 16 g | 0.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna In Water?
100 g of Chunk Light Tuna In Water has 118 kcal. Serving, 3 oz drained, 85 g (85 g): about 100 kcal.
Is Chunk Light Tuna In Water high in protein?
Chunk Light Tuna In Water contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 oz drained, 85 g (85 g). About 91% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Chunk Light Tuna In Water?
Chunk Light Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk Light Tuna In Water?
Chunk Light Tuna In Water contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk Light Tuna In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Tuna In Water?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462962. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303010716. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.