Chunk light tuna in vegetable oil
Packaged product Fish and Seafood Essential Everyday
Chunk light tuna in vegetable oil contains 133 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 150 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gbelow the median for fish and seafood (median 23 g)
- Fat5.3 gabove the median for fish and seafood (median 4 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 0.7 g)
- Sodium319 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 133 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303042465
- Label serving
- 1 CAN DRAINED (113 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, soybean oil, vegetable broth, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tom yum tuna Woolworths | 133 | 16.1 g | 3.9 g | 5.8 g |
| Filetes de Atún con salsa de Pimientos y Tomate Isabel | 133 | 16 g | 1.3 g | 7 g |
| Tunfisk Med Tomat Og Basilikum KING OSCAR | 133 | 14 g | 3.6 g | 7 g |
| Tonijn Thon boni selection | 133 | 31 g | 0.5 g | 0.8 g |
| Fine ratatouille au thon fumé La belle-iloise | 133 | 5.1 g | 7 g | 8.9 g |
| Bumble bee, sensations, seasoned tuna medley, sundried tomato & basil Bumble Bee | 133 | 18.6 g | 2.7 g | 5.3 g |
| Bumble bee, chunk white albacore in vegetable oil Bumble Bee | 133 | 20.4 g | 0 g | 6.2 g |
| Solid White-No Salt Added Albacore Tuna In Spring Water Crown Prince Natural | 133 | 29.2 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601333. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303042465. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.