Chunk light tuna
Packaged product Fish and Seafood Bumble Bee
Chunk light tuna contains 125 kcal per 100 g. A serving, 56 g, 2 oz (56.7 g) provides about 71 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
100 g provides 113% of the Daily Value for selenium, 89% of the Daily Value for Vitamin B12 and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.21 mg | 13% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 188 mg | 4% |
| Selenium L | 62 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the lowest quarter of fish and seafood (median 24 g)
- Fat4.5 gabove the median for fish and seafood (median 1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.35 g)
- Sodium321 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 125 kcal |
| Protein | 18.8 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.3 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 318 mg | 321 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 08663637
- Label serving
- 56 g (2 oz)
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna,soybean oil, vegetable broth, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in springwater Greenseas | 125 | 25 g | 0.44 g | 1 g |
| TUNA STEAK with a little SPRING WATER JOHN WEST | 126 | 29 g | 0 g | 1 g |
| Albacore Tuna - Member’s Mark Member’s Mark | 124 | 28.3 g | 0 g | 1.3 g |
| Chunk Light Tuna In Water Northern Catch | 124 | 29.2 g | 0 g | 0.44 g |
| Sweet and spicy chunk light tuna Aldi | 127 | 16.9 g | 11.3 g | 0.7 g |
| Tunjevina Delhaize | 123 | 14.9 g | 10.2 g | 2.5 g |
| Atún en Trozos en Agua Member's Selection | 127 | 21.8 g | 1.8 g | 2.7 g |
| Chunk Light Tuna Starkist | 122 | 21.6 g | 5.4 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna?
100 g of Chunk light tuna has 125 kcal. Serving, 56 g, 2 oz (56.7 g): about 71 kcal.
Is Chunk light tuna high in protein?
Chunk light tuna contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11.1 g in serving, 56 g, 2 oz (56.7 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 24 g).
How many carbs are in Chunk light tuna?
Chunk light tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk light tuna?
Chunk light tuna contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk light tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (113% DV), Vitamin B12 (89% DV), Niacin (B3) (45% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk light tuna?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023474. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 08663637. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.