Chuck Tender Steak
Packaged product Beverages Ingles
Chuck Tender Steak contains 212 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 240 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat15 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6.2 gin the top quarter of beverages (median 0.1 g)
- Sodium70.5 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Chuck Steak Ingles | 212 | 17.6 g | 0 g | 15 g |
| Korean Style Bbq Beef Skirt Steak Bill Baileys | 212 | 14.2 g | 7.1 g | 15 g |
| Stir Fry Steak Cub Foods | 212 | 20.3 g | 0 g | 14.1 g |
| Sirloin Steak Strips Walmart | 212 | 19.4 g | 0 g | 14.1 g |
| Top Sirloin Steak Just Bare | 212 | 19.4 g | 0 g | 14.1 g |
| Sirloin tender steak Angus | 212 | 19.4 g | 0 g | 14.1 g |
| Schweine-Nackensteak „Kräuter“ Jeden Tag | 212 | 16 g | 10 g | 16 g |
| Steak And Cheese Market Basket Deli | 212 | 11.2 g | 15.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chuck Tender Steak?
100 g of Chuck Tender Steak has 212 kcal. Serving, 1 portion, 4 oz (113 g): about 240 kcal.
Is Chuck Tender Steak high in protein?
Chuck Tender Steak contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 4 oz (113 g). About 34% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Chuck Tender Steak?
Chuck Tender Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chuck Tender Steak?
Chuck Tender Steak contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Chuck Tender Steak?
100 g contains 70.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010369012048. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.