Calories in Chrysanthemum, garland, raw
Generic food Raw Vegetables
Chrysanthemum, garland, raw contains 24 kcal per 100 g. A typical serving of 1 cup, 1" pieces (25 g) provides about 6 kcal.
Roughly 44% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 292% of the Daily Value for Vitamin K, 44% of the Daily Value for Folate (B9) and 41% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat M | 0.56 g | 0.7% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 118 mg | 5% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 3 g | 11% |
| Total sugars | not reported | |
| Protein M | 3.4 g | 7% |
| Vitamin A ? | 116 µg | 13% |
| Vitamin C M | 1.4 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin K C | 350 µg | 292% |
| Thiamin (B1) M | 0.13 mg | 11% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 0.53 mg | 3% |
| Pantothenic acid (B5) M | 0.22 mg | 4% |
| Vitamin B6 M | 0.18 mg | 10% |
| Folate (B9) C | 177 µg | 44% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 117 mg | 9% |
| Iron M | 2.3 mg | 13% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 54 mg | 4% |
| Potassium M | 567 mg | 12% |
| Zinc M | 0.71 mg | 6% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 0.94 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.56 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium118 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (6)
| Beta-carotene M | 1,380 µg |
|---|---|
| Lutein + zeaxanthin M | 3,834 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 24 µg |
Other components (6)
| Water C | 91.4 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 99 kJ |
| Vitamin A, IU ? | 2,320 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 177 µg |
Other forms of Chrysanthemum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthemum, garland, cooked, boiled, drained, with salt Cooked | 20 | 1.6 g | 4.3 g | 0.09 g |
| Chrysanthemum, garland, cooked, boiled, drained, without salt Cooked | 20 | 1.6 g | 4.3 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, raw Raw | 23 | 2.9 g | 3.6 g | 0.39 g |
| Kale, raw Raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
| Chrysanthemum leaves, raw Raw | 24 | 3.4 g | 3 g | 0.56 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Broccoli raab, raw Raw | 22 | 3.2 g | 2.9 g | 0.49 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Mustard spinach, (tendergreen), raw Raw | 22 | 2.2 g | 3.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw chrysanthemum?
100 g of raw chrysanthemum has 24 kcal. 1 cup, 1" pieces (25 g): about 6 kcal. 1 stem, 8-3/4" long (14 g): about 3 kcal.
How much protein is in raw chrysanthemum?
Raw chrysanthemum contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.84 g in 1 cup, 1" pieces (25 g). About 44% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw chrysanthemum?
Raw chrysanthemum has 3 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in raw chrysanthemum?
Raw chrysanthemum contains 0.56 g of fat per 100 g.
What vitamins and minerals does raw chrysanthemum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (292% DV), Folate (B9) (44% DV), manganese (41% DV), copper (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw chrysanthemum?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Does chrysanthemum have the same nutrition raw and cooked?
No. Per 100 g, chrysanthemum, garland, raw has 24 kcal, while chrysanthemum, garland, cooked, boiled, drained, with salt has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169995. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.